Be Happy, Healthy, & Free

Do you or do you know of someone that retains a lot of water and was told to have "no salt" in their diet? I have to tell you a story before we get...

The first thing to do when starting this business is forget about being an employee and adopt an entrepreneur mindset where you're not getting paid...

Why is it that in the US we have such an abundance of hormone related issues and in America over two thirds of the population is now overweight and...

How do you eat right through holidays, birthday parties or social functions? I get this question a lot.  Some people find themselves saying they ca...

I wanted to take a moment today to bring up the acid reflux epidemic we are having today.  Currently about 40% of Americans suffer from heartburn a...

Fiber is the non-digestible part of a plants structure that our bodies cannot break down or absorb.  It passes through our bodies unchanged taking ...

Good morning and welcome to a healthy spring morning.  I love to write about health and the body because success always starts with our bodies and ...

As a Mother of 2 young girls who runs multiple businesses, I am often asked how I do it all while staying devoted to fitness, health, and high prod...

Diets don’t work we all know that and the fact is no one wants do go on a diet.  Did you know that here in the U.S more than two thirds of American...